Soup Nutrition

Minestrone

Hearty, fibrous bean & veg, wrapped in robust, herb-rich tomato. Comforting risoni & sharp, creamy parmesan add compliments.

  • Energy 504.51kcal
    Total Fat 9.12g
    Carbs 83.21g
    Sugars 10.42g
    Protein 26.32g
    Fibre 22.69g

  • Vitamin A 3.51mg
    Vitamin B1 0.58mg
    Vitamin B2 0.32mg
    Vitamin B3 2.71mg
    Vitamin B6 0.66mg
    Vitamin B12 0.01mcg
    Vitamin C 32.38mg
    Vitamin D -
    Vitamin E 2mg
    Vitamin K 175.24mcg
    Folic Acid 477.71mcg

  • Calcium 217.99mg
    Magnesium 149.05mg
    Phosphorus 392.04mg
    Iron 7.86mg
    Potassium 1626mg
    Sodium 951.11mg
    Zinc 3.07mg
    Manganese 1.624mg

Laksa Noodle Soup

A salty, creamy body of noodles with mild, smokey-sweet notes of paprika and turmeric is paired with zesty kaffir & fresh lime then topped with crunchy, fresh bean sprouts.

  • Energy 506.65kcal
    Total Fat 30.03g
    Carbs 57.61g
    Sugars 4.37g
    Protein 7.73g
    Fibre 3.75g

  • Vitamin A 713mcg
    Vitamin B1 0.37mg
    Vitamin B2 0.22mg
    Vitamin B3 3.22mg
    Vitamin B6 0.26mg
    Vitamin B12 0.01mcg
    Vitamin C 50.97mg
    Vitamin D -
    Vitamin E 1.32mg
    Vitamin K 35.53mcg
    Folic Acid 93.82mcg

  • Calcium 114.07mg
    Magnesium 77.71mg
    Phosphorus 176.86mg
    Iron 5.95mg
    Potassium 642.64mg
    Sodium 634.62mg
    Zinc 1.53mg
    Manganese 1.253mg

Spiced Pumpkin Soup

Familiar, full-bodied mouthfeel of creamy pumpkin, met with a healing warmth of chilli at the lips and ginger in the chest. Finished with a cooling swirl of cream.

  • Energy 319.58kcal
    Total Fat 19.95g
    Carbs 34.13g
    Sugars 6.27g
    Protein 5.75g
    Fibre 5.75g

  • Vitamin A 6mg
    Vitamin B1 0.26mg
    Vitamin B2 0.09mg
    Vitamin B3 2.9mg
    Vitamin B6 0.5mg
    Vitamin B12 -
    Vitamin C 47.31mg
    Vitamin D -
    Vitamin E 3.9mg
    Vitamin K 8.49mcg
    Folic Acid 64.84mcg

  • Calcium 151.82mg
    Magnesium 124.59mg
    Phosphorus 195.29mg
    Iron 2.85mg
    Potassium 900mg
    Sodium 1166mg
    Zinc 1.18mg
    Manganese 1.465mg

Chicken Risoni Soup

A full bodied, classic broth served rich & comforting, complimented by risoni & tender chicken thigh.

  • Energy 447.23kcal
    Total Fat 26.99g
    Carbs 29.36g
    Sugars 8.47g
    Protein 22.83g
    Fibre 6.99g

  • Vitamin A 2.974mg
    Vitamin B1 0.17mg
    Vitamin B2 0.25mg
    Vitamin B3 6.09mg
    Vitamin B6 0.6mg
    Vitamin B12 0.67mcg
    Vitamin C 14.41mg
    Vitamin D 0.08mcg
    Vitamin E 2.05mg
    Vitamin K 33.86mcg
    Folic Acid 50.58mcg

  • Calcium 112.76mg
    Magnesium 43.74mg
    Phosphorus 230.42mg
    Iron 1.93mg
    Potassium 730.47mg
    Sodium 1932.54mg
    Zinc 1.78mg
    Manganese 0.714mg

Everything Green & Great

A smooth synthesis of enriching greens, masterfully shaped with the sweet & savoury of familiar spices, sharp & rich parmesan & delicate swirl of cream to finish.

  • Energy 274.45kcal
    Total Fat 15.37g
    Carbs 28.26g
    Sugars 8.21g
    Protein 10.2g
    Fibre 7.57g

  • Vitamin A 1.907mg
    Vitamin B1 0.36mg
    Vitamin B2 0.3mg
    Vitamin B3 2.75mg
    Vitamin B6 0.61mg
    Vitamin B12 0.09mcg
    Vitamin C 80.46mg
    Vitamin D 0.11mcg
    Vitamin E 5.44mg
    Vitamin K 356.56mcg
    Folic Acid 179.43mcg

  • Calcium 225.02mg
    Magnesium 106.66mg
    Phosphorus 249.38mg
    Iron 3.51mg
    Potassium 991.74mg
    Sodium 1368.64mg
    Zinc 1.66mg
    Manganese 1.423mg

Italian Meatball Soup

Succulent Italian meatballs in a herbaceous infusion of hearty, rich broth, comforting risoni & sharp, creamy parmesan.

  • Energy 517.05kcal
    Total Fat 25.94g
    Carbs 42.41g
    Sugars 10.62g
    Protein 29.83g
    Fibre 8.54g

  • Vitamin A 4.8mg
    Vitamin B1 0.24mg
    Vitamin B2 0.42mg
    Vitamin B3 6.13mg
    Vitamin B6 0.64mg
    Vitamin B12 1.18mcg
    Vitamin C 26.86mg
    Vitamin D 0.24mcg
    Vitamin E 1.36mg
    Vitamin K 195.28mcg
    Folic Acid 106.51mcg

  • Calcium 217.77mg
    Magnesium 70.34mg
    Phosphorus 261.98mg
    Iron 4.66mg
    Potassium 975.55mg
    Sodium 1603mg
    Zinc 3.31mg
    Manganese 1.455mg